About CalorieMenus
CalorieMenus is an independent, ad-supported nutrition reference for fast-food and quick-service restaurant menus in the United States. We exist for one reason: to make it easy to look up exactly what is on your tray before you order, with calorie counts, full macronutrient breakdowns, sodium, cholesterol, and allergen information for every item we have data for.
The site is built around static HTML pages — one per chain, one per item, one per category — so it loads fast on any phone, works without JavaScript, and is fully crawlable by search engines. There is no app to install, no account to create, and no paywall. Just the numbers, organized clearly.
What you'll find
- Chain pages for every major US fast-food and quick-service brand, with a sortable table of every menu item we have indexed and the full per-serving calorie and macro figures.
- Item detail pages with the complete Nutrition Facts panel — calories, total fat, saturated fat, trans fat, cholesterol, sodium, total and complex carbs, sugars, fiber, protein, calcium, iron, potassium — plus the published ingredient list and detected allergens.
- Category pages that compare similar items across chains side by side: burgers from McDonald's against burgers from Wendy's against burgers from Five Guys, ranked by calories or protein or sodium.
Who this is for
CalorieMenus is built for diners who want to make informed choices: people tracking macros for fitness or weight goals, people managing chronic conditions like high blood pressure or high cholesterol, parents trying to navigate a kid's food allergy, and anyone who just wants to know what they are actually eating. Our calorie pages are also useful as a starting point if you are following a structured diet — a 2,000-calorie maintenance plan, a 1,600-calorie cut, or anything else — and want to see how a specific menu item fits into your daily budget.
Independence
This site is not affiliated with, endorsed by, or sponsored by any restaurant chain. All trademarks and chain names are the property of their respective owners and are referenced here for the sole purpose of identifying their menu items. Revenue comes from display advertising, which never influences which items we list, how we describe them, or how we sort the tables.