Arby's nutrition information

Roast beef sandwich chain founded 1964 — known for Beef 'n Cheddar, curly fries, and the slogan 'We have the meats.'

We have indexed 8 Arby's menu items with full calorie and macronutrient information. Across the catalog, items average 180 calories per serving, ranging from a light 30-calorie option up to 753 calories for the most energy-dense entry. The lowest-calorie item currently in the database is Arby's Sauce at 30 calories, while the highest is Arby's Curly Fries Frozen at 753 calories per listed serving.

Use the table below to scan calorie counts at a glance, then click any item for the full macro breakdown — protein, total and saturated fat, carbohydrates, sugar, fiber, sodium, cholesterol — plus the published ingredient statement and any allergens detected. All figures are per serving as submitted by the manufacturer to the USDA Branded Foods database, so they should match what is printed on in-store packaging in the United States. Restaurants occasionally reformulate recipes; if you spot a discrepancy with current store packaging, the in-store information takes precedence.

If you are eating at Arby's regularly, the most useful habit is to anchor your order around protein and fiber, then watch the sodium total across the meal. A typical combo at a Arby's location can clear half of the FDA's daily 2,300 mg sodium limit before drinks or sauces, so balance the rest of the day accordingly.

About Arby's

Roast beef sandwich chain founded 1964 — known for Beef 'n Cheddar, curly fries, and the slogan 'We have the meats.'

Nutrition figures on this page reflect data submitted to the USDA FoodData Central Branded Foods dataset by manufacturers operating in the United States. Item availability and recipes can vary by region, by season, and by menu refresh cycle. If a product on this page differs from current in-store packaging, the in-store information should be considered authoritative. Cross-contact with allergens not listed in the ingredient statement is possible at any restaurant kitchen — diners with serious allergies should always confirm with the location before ordering.