Chain

In-N-Out nutrition information

30 items indexed · Calorie, macro, and allergen data per serving

California cult-favorite burger chain founded 1948 — short menu, fresh patties, and the famed 'secret' Animal Style.

We have indexed 30 In-N-Out menu items with full calorie and macronutrient information. Across the catalog, items average 65 calories per serving, ranging from a light 4-calorie option up to 322 calories for the most energy-dense entry. The lowest-calorie item currently in the database is In-N-Out Burger, Minute Maid Light Lemonade at 0 calories, while the highest is In-N-Out Burger, French Fries at 322 calories per listed serving.

Use the table below to scan calorie counts at a glance, then click any item for the full macro breakdown — protein, total and saturated fat, carbohydrates, sugar, fiber, sodium, cholesterol — plus the published ingredient statement and any allergens detected. All figures are per serving as submitted by the manufacturer to the USDA Branded Foods database, so they should match what is printed on in-store packaging in the United States. Restaurants occasionally reformulate recipes; if you spot a discrepancy with current store packaging, the in-store information takes precedence.

If you are eating at In-N-Out regularly, the most useful habit is to anchor your order around protein and fiber, then watch the sodium total across the meal. A typical combo at a In-N-Out location can clear half of the FDA's daily 2,300 mg sodium limit before drinks or sauces, so balance the rest of the day accordingly.

Full menu — 30 items

Item Calories Protein Fat Carbs Sodium
In-N-Out Burger, French Fries 322 6.0 g 14.0 g 43.0 g 196 mg
In-N-Out Burger, Chocolate Shake 139 2.0 g 7.0 g 17.0 g 75 mg
In-N-Out Burger, Hot Cocoa 61 1.0 g 1.0 g 12.0 g 83 mg
In-N-Out Burger, Milk 58 4.0 g 2.0 g 6.0 g 67 mg
In-N-Out Burger, Pink Lemonade 52 — — 13.0 g 9 mg
In-N-Out Burger, Coca Cola 48 — — 12.0 g 1 mg
In-N-Out Burger, Coca Cola 48 — — 12.0 g 1 mg
In-N-Out Burger, Coca Cola 48 — — 12.0 g 1 mg
In-N-Out Burger, Coca Cola 48 — — 12.0 g 1 mg
In-N-Out Burger, Dr Pepper 48 — — 12.0 g 13 mg
In-N-Out Burger, Dr Pepper 44 — — 11.0 g 13 mg
In-N-Out Burger, Dr Pepper 44 — — 11.0 g 13 mg
In-N-Out Burger, Dr Pepper 44 — — 11.0 g 13 mg
In-N-Out Burger, 7UP 40 — — 10.0 g 15 mg
In-N-Out Burger, 7UP 40 — — 10.0 g 15 mg
In-N-Out Burger, 7UP 40 — — 10.0 g 15 mg
In-N-Out Burger, 7UP 40 — — 10.0 g 15 mg
In-N-Out Burger, Minute Maid Light Lemonade 4 — — 1.0 g 2 mg
In-N-Out Burger, Coffee 0 0.0 g 0.0 g 0.0 g 2 mg
In-N-Out Burger, Diet Coke 0 — — 0.0 g 4 mg
In-N-Out Burger, Diet Coke 0 — — 0.0 g 4 mg
In-N-Out Burger, Diet Coke 0 — — 0.0 g 4 mg
In-N-Out Burger, Diet Coke 0 — — 0.0 g 4 mg
In-N-Out Burger, Iced Tea 0 — — 0.0 g 0 mg
In-N-Out Burger, Iced Tea 0 — — 0.0 g 0 mg
In-N-Out Burger, Iced Tea 0 — — 0.0 g 0 mg
In-N-Out Burger, Iced Tea 0 — — 0.0 g 0 mg
In-N-Out Burger, Minute Maid Light Lemonade 0 — — 0.0 g 2 mg
In-N-Out Burger, Minute Maid Light Lemonade 0 — — 0.0 g 2 mg
In-N-Out Burger, Minute Maid Light Lemonade 0 — — 0.0 g 2 mg

About In-N-Out

California cult-favorite burger chain founded 1948 — short menu, fresh patties, and the famed 'secret' Animal Style.

Nutrition figures on this page reflect data submitted to the USDA FoodData Central Branded Foods dataset by manufacturers operating in the United States. Item availability and recipes can vary by region, by season, and by menu refresh cycle. If a product on this page differs from current in-store packaging, the in-store information should be considered authoritative. Cross-contact with allergens not listed in the ingredient statement is possible at any restaurant kitchen — diners with serious allergies should always confirm with the location before ordering.