Chain

Pizza Hut nutrition information

30 items indexed · Calorie, macro, and allergen data per serving

Pan-pizza chain founded 1958 in Wichita, Kansas — pioneered the dine-in pizza experience and stuffed-crust innovation.

We have indexed 30 Pizza Hut menu items with full calorie and macronutrient information. Across the catalog, items average 153 calories per serving, ranging from a light 56-calorie option up to 780 calories for the most energy-dense entry. The lowest-calorie item currently in the database is Pizza Hut, 1 Baked Wing, Saucy Buffalo at 56 calories, while the highest is Lays Pizza Hut Margherita Flavour at 780 calories per listed serving.

Use the table below to scan calorie counts at a glance, then click any item for the full macro breakdown — protein, total and saturated fat, carbohydrates, sugar, fiber, sodium, cholesterol — plus the published ingredient statement and any allergens detected. All figures are per serving as submitted by the manufacturer to the USDA Branded Foods database, so they should match what is printed on in-store packaging in the United States. Restaurants occasionally reformulate recipes; if you spot a discrepancy with current store packaging, the in-store information takes precedence.

If you are eating at Pizza Hut regularly, the most useful habit is to anchor your order around protein and fiber, then watch the sodium total across the meal. A typical combo at a Pizza Hut location can clear half of the FDA's daily 2,300 mg sodium limit before drinks or sauces, so balance the rest of the day accordingly.

Full menu — 30 items

Item Calories Protein Fat Carbs Sodium
Lays Pizza Hut Margherita Flavour 780 31.7 g 33.1 g 89.3 g 55000 mg
pizza hut pepperoni feast crisps 511 6.9 g 29.0 g 53.0 g 268 mg
Hot Honey Chicken Bites 394 22.0 g 17.0 g 38.0 g 669 mg
Pizza Hut Chips Margherita 388 5.2 g 22.5 g 39.0 g 383 mg
Pizza Hut Margherita Flavour 151 1.9 g 8.7 g 16.2 g 131 mg
Pizza Hut, 1 Garlic Bread 144 3.0 g 8.0 g 15.0 g 240 mg
Pizza Hut, 1 Traditional Bone In Wing, Garlic Parmesan 139 10.0 g 11.0 g — 300 mg
Pizza Hut, 1 Breadstick 132 4.0 g 4.5 g 19.0 g 260 mg
Pizza Hut, 1 Bone Out Wing, Garlic Parmesan 125 5.0 g 9.0 g 6.0 g 270 mg
Pizza Hut, 1 Traditional Bone In Wing, Honey BBQ 116 9.0 g 4.5 g 10.0 g 260 mg
Pizza Hut, 1 Bone Out Wing, Honey BBQ 108 5.0 g 4.0 g 13.0 g 240 mg
Pizza Hut, 1 Bone Out Wing, Spicy Garlic 106 5.0 g 6.0 g 8.0 g 290 mg
Pizza Hut, 1 Traditional Bone In Wing, Buffalo Burnin Hot 97 9.0 g 4.5 g 5.0 g 390 mg
Pizza Hut, 1 Traditional Bone In Wing, Buffalo Medium 97 9.0 g 4.5 g 5.0 g 370 mg
Pizza Hut, 1 Traditional Bone In Wing, Buffalo Mild 97 9.0 g 4.5 g 5.0 g 380 mg
Pizza Hut, 1 Traditional Bone In Wing, Hawaiian Teriyaki 97 10.0 g 4.5 g 4.0 g 310 mg
Pizza Hut, 1 Bone Out Wing, Buffalo Burnin Hot 92 5.0 g 4.0 g 9.0 g 340 mg
Pizza Hut, 1 Bone Out Wing, Buffalo Medium 92 5.0 g 4.0 g 9.0 g 330 mg
Pizza Hut, 1 Bone Out Wing, Buffalo Mild 92 5.0 g 4.0 g 9.0 g 330 mg
Pizza Hut, 1 Bone Out Wing, Hawaiian Teriyaki 92 5.0 g 4.0 g 9.0 g 280 mg
Pizza Hut, 1 Cinnamon Stick, Small 83 2.0 g 2.5 g 13.0 g 100 mg
Pizza Hut, 1 Bone Out Wing, Cajun Rub 80 5.0 g 4.0 g 6.0 g 210 mg
Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub 80 5.0 g 4.0 g 6.0 g 200 mg
Pizza Hut, 1 Bone Out Wing, Naked 80 5.0 g 4.0 g 6.0 g 160 mg
Pizza Hut, 1 Bone Out Wing, Ranch Rub 80 5.0 g 4.0 g 6.0 g 200 mg
Pizza Hut, 1 Traditional Bone In Wing, Cajun Rub 77 9.0 g 4.5 g — 220 mg
Pizza Hut, 1 Traditional Bone In Wing, Lemon Pepper Rub 77 9.0 g 4.5 g — 200 mg
Pizza Hut, 1 Stuffed Garlic Knot 75 3.0 g 2.5 g 10.0 g 170 mg
Pizza Hut, 1 Baked Wing, Saucy BBQ 60 5.0 g 3.5 g 2.0 g 230 mg
Pizza Hut, 1 Baked Wing, Saucy Buffalo 56 5.0 g 3.5 g 1.0 g 260 mg

About Pizza Hut

Pan-pizza chain founded 1958 in Wichita, Kansas — pioneered the dine-in pizza experience and stuffed-crust innovation.

Nutrition figures on this page reflect data submitted to the USDA FoodData Central Branded Foods dataset by manufacturers operating in the United States. Item availability and recipes can vary by region, by season, and by menu refresh cycle. If a product on this page differs from current in-store packaging, the in-store information should be considered authoritative. Cross-contact with allergens not listed in the ingredient statement is possible at any restaurant kitchen — diners with serious allergies should always confirm with the location before ordering.