Chain
Popeyes nutrition information
Louisiana-style fried chicken chain founded 1972 — famous for spicy bone-in chicken, biscuits, and the viral chicken sandwich.
We have indexed 8 Popeyes menu items with full calorie and macronutrient information. Across the catalog, items average 247 calories per serving, ranging from a light 3-calorie option up to 659 calories for the most energy-dense entry. The lowest-calorie item currently in the database is Red Beans and Rice at 3 calories, while the highest is Chicken Wrap at 659 calories per listed serving.
Use the table below to scan calorie counts at a glance, then click any item for the full macro breakdown — protein, total and saturated fat, carbohydrates, sugar, fiber, sodium, cholesterol — plus the published ingredient statement and any allergens detected. All figures are per serving as submitted by the manufacturer to the USDA Branded Foods database, so they should match what is printed on in-store packaging in the United States. Restaurants occasionally reformulate recipes; if you spot a discrepancy with current store packaging, the in-store information takes precedence.
If you are eating at Popeyes regularly, the most useful habit is to anchor your order around protein and fiber, then watch the sodium total across the meal. A typical combo at a Popeyes location can clear half of the FDA's daily 2,300 mg sodium limit before drinks or sauces, so balance the rest of the day accordingly.
Full menu — 8 items
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Chicken Wrap | 659 | 26.6 g | 35.3 g | 58.7 g | 1144 mg |
| Crispetas De Mainz Gourmet Caramel/ Mantequilla | 507 | 4.9 g | 25.0 g | 68.0 g | 471 mg |
| Popeyes, Lemonade | 270 | 0.0 g | 0.0 g | 71.0 g | 190 mg |
| Popeyes, Bonafide Chicken Wing | 210 | 13.0 g | 14.0 g | 8.0 g | 610 mg |
| Popeyes Blackened Ranch Dipping Sauce | 130 | 1.0 g | 13.0 g | 2.0 g | 260 mg |
| Popeyes's Turkey | 110 | 16.0 g | 5.0 g | 0.0 g | 490 mg |
| Mardi Gras Mustard | 90 | 1.0 g | 8.0 g | 4.0 g | 230 mg |
| Red Beans and Rice | 3 | 0.1 g | 0.2 g | 0.2 g | — |
About Popeyes
Louisiana-style fried chicken chain founded 1972 — famous for spicy bone-in chicken, biscuits, and the viral chicken sandwich.
Nutrition figures on this page reflect data submitted to the USDA FoodData Central Branded Foods dataset by manufacturers operating in the United States. Item availability and recipes can vary by region, by season, and by menu refresh cycle. If a product on this page differs from current in-store packaging, the in-store information should be considered authoritative. Cross-contact with allergens not listed in the ingredient statement is possible at any restaurant kitchen — diners with serious allergies should always confirm with the location before ordering.