Chain
Shake Shack nutrition information
Modern roadside burger chain born in NYC's Madison Square Park — Angus beef, frozen custard, and crinkle-cut fries.
We have indexed 12 Shake Shack menu items with full calorie and macronutrient information. Across the catalog, items average 587 calories per serving, ranging from a light 454-calorie option up to 878 calories for the most energy-dense entry. The lowest-calorie item currently in the database is Joe's Crab Shack, Strawberry Shake, Kids at 454 calories, while the highest is Joe's Crab Shack, Chocolate Shake at 878 calories per listed serving.
Use the table below to scan calorie counts at a glance, then click any item for the full macro breakdown — protein, total and saturated fat, carbohydrates, sugar, fiber, sodium, cholesterol — plus the published ingredient statement and any allergens detected. All figures are per serving as submitted by the manufacturer to the USDA Branded Foods database, so they should match what is printed on in-store packaging in the United States. Restaurants occasionally reformulate recipes; if you spot a discrepancy with current store packaging, the in-store information takes precedence.
If you are eating at Shake Shack regularly, the most useful habit is to anchor your order around protein and fiber, then watch the sodium total across the meal. A typical combo at a Shake Shack location can clear half of the FDA's daily 2,300 mg sodium limit before drinks or sauces, so balance the rest of the day accordingly.
Full menu — 12 items
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Joe's Crab Shack, Chocolate Shake | 878 | 17.0 g | 34.0 g | 126.0 g | 270 mg |
| Joe's Crab Shack, Chocolate Shake | 878 | 17.0 g | 34.0 g | 126.0 g | 270 mg |
| Joe's Crab Shack, Cookies & Cream Shake, Kids | 630 | 13.0 g | 30.0 g | 77.0 g | 380 mg |
| Joe's Crab Shack, Cookies & Cream Shake, Kids | 630 | 13.0 g | 30.0 g | 77.0 g | 380 mg |
| Joe's Crab Shack, Vanilla Shake, Kids | 556 | 12.0 g | 28.0 g | 64.0 g | 180 mg |
| Joe's Crab Shack, Vanilla Shake, Kids | 556 | 12.0 g | 28.0 g | 64.0 g | 180 mg |
| Joe's Crab Shack, Chocolate Shake, Kids | 523 | 9.0 g | 19.0 g | 79.0 g | 140 mg |
| Joe's Crab Shack, Chocolate Shake, Kids | 523 | 9.0 g | 19.0 g | 79.0 g | 140 mg |
| Beach Shack Vanilla Shake | 487 | 25.6 g | 25.6 g | 38.5 g | 1000 mg |
| Beach Shack Cappucino Shake | 476 | 31.0 g | 16.7 g | 35.7 g | 595 mg |
| Joe's Crab Shack, Strawberry Shake, Kids | 454 | 5.0 g | 10.0 g | 86.0 g | 70 mg |
| Joe's Crab Shack, Strawberry Shake, Kids | 454 | 5.0 g | 10.0 g | 86.0 g | 70 mg |
About Shake Shack
Modern roadside burger chain born in NYC's Madison Square Park — Angus beef, frozen custard, and crinkle-cut fries.
Nutrition figures on this page reflect data submitted to the USDA FoodData Central Branded Foods dataset by manufacturers operating in the United States. Item availability and recipes can vary by region, by season, and by menu refresh cycle. If a product on this page differs from current in-store packaging, the in-store information should be considered authoritative. Cross-contact with allergens not listed in the ingredient statement is possible at any restaurant kitchen — diners with serious allergies should always confirm with the location before ordering.