Pan, hand-tossed, thin-crust and stuffed-crust pizzas plus calzones and breadsticks.

This page lists 9 pizza from 2 different chains, with full per-serving calorie and macronutrient data. The average pizza item in the database lands around 415 calories per serving, but individual items vary widely depending on portion size, preparation method, and toppings or add-ons.

When comparing pizza across chains, calories alone do not tell the whole story. Two items at the same calorie level can differ dramatically in protein content, sodium load, and saturated fat — and those differences are what shape how full the meal will leave you and how it fits into a daily macronutrient target. Sort the table by any column to find the option that fits your needs, then click through for the full nutrition breakdown and ingredient statement on each item's detail page.

All pizza items

Chain Item Calories Protein Fat Carbs Sodium
Pizza Hut Pizza Hut, 1 Stuffed Garlic Knot 75 3.0 g 2.5 g 10.0 g 170 mg
Pizza Hut Pizza Hut, 1 Cinnamon Stick, Small 83 2.0 g 2.5 g 13.0 g 100 mg
Pizza Hut Pizza Hut, 1 Breadstick 132 4.0 g 4.5 g 19.0 g 260 mg
Pizza Hut Pizza Hut, 1 Garlic Bread 144 3.0 g 8.0 g 15.0 g 240 mg
Pizza Hut Pizza Hut Margherita Flavour 151 1.9 g 8.7 g 16.2 g 131 mg
Pizza Hut Pizza Hut Chips Margherita 388 5.2 g 22.5 g 39.0 g 383 mg
Pizza Hut pizza hut pepperoni feast crisps 511 6.9 g 29.0 g 53.0 g 268 mg
Pizza Hut Lays Pizza Hut Margherita Flavour 780 31.7 g 33.1 g 89.3 g 55000 mg
Domino's Speciale Champi 1470 57.4 g 43.0 g 206.0 g 2250 mg