Chick-fil-A Sauce
Nutrition Facts
| Calories | 225 |
|---|---|
| Total fat | 11.0 g |
| Saturated fat | 4.4 g |
| Trans fat | — |
| Cholesterol | — |
| Sodium | 440 mg |
| Total carbohydrates | 22.0 g |
| Dietary fiber | — |
| Total sugars | 3.9 g |
| Protein | 9.3 g |
| Calcium | — |
| Iron | — |
| Potassium | — |
About this item
A single the listed serving portion of Chick-fil-A's Chick-fil-A Sauce delivers approximately 225 calories, placing it in the light meal range for items typically found on the Chick-fil-A menu. Nutrition information on this page is sourced from the USDA Branded Foods dataset, which catalogs label data submitted by manufacturers for the US market. Use it as a starting point for tracking macros, comparing menu options, or building meals around your daily calorie target — and confirm at the restaurant if your portion or preparation differs.
Per serving, Chick-fil-A Sauce contains 11.0 g of total fat (44% of calories), 4.4 g of saturated fat, 22.0 g of total carbohydrates, 3.9 g of sugars, and 9.3 g of protein (17% of calories). That macronutrient mix is fairly balanced between fats and carbohydrates with a moderate protein contribution. For a 2,000 calorie reference diet, this single item supplies roughly 11% of the daily energy budget — worth noting if you plan to combine it with sides, drinks, or a dessert from the rest of the Chick-fil-A menu.
On the micronutrient side, the same serving carries 440 mg of sodium (19% of the FDA 2,300 mg daily limit). Sodium is the number most diners under-estimate at quick-service restaurants — many entrées clear a third of the daily cap before any side or sauce is added. If you are watching blood pressure or following a DASH-style eating pattern, balance Chick-fil-A Sauce with low-sodium choices for the rest of the day, drink water, and consider skipping salted sides.
Ingredient analysis flagged the following common allergens in this product: Egg, Soy. Cross-contact with additional allergens — including peanuts, tree nuts, sesame, and shellfish — is possible in any restaurant kitchen even when those ingredients are not listed in the recipe. If you have a serious allergy, ask the location for their official allergen guide before ordering and let staff know about your sensitivity.
Ingredients (as published with the USDA submission): soybean oil, sugar, bbq sauce [tomato paste, corn syrup, vinegar, natural hickory smoke flavor, caramel color, spices, garlic*, onion*, natural flavor, oleoresin paprika), water, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic*), distilled vinegar, egg yolk, salt, cider vinegar, lemon juice concentrate, mustard flour, xanthan gum, natural flavor, garlic*, calcium disodium EDTA added to protect flavor. *dehydrated CONTAINS: EGG
Chick-fil-A Sauce sits within the broader Chick-fil-A menu alongside other items in the en:sauces-and-marinades category. If you are tracking calories on a cutting phase, consider pairing it with a zero-calorie beverage and a side that prioritizes protein or fiber over refined carbs. If you are bulking or fueling a hard training day, the 225 calories and 9g protein per serving can be combined with a second item to round the meal out. Either way, the numbers above are per serving as listed — doubling up on portions, sauces, or extras will scale the calories and macros proportionally.