Atlanta-based chicken sandwich chain founded 1946 — famous for its boneless breast sandwich, waffle fries, and Sunday closures.

We have indexed 30 Chick-fil-A menu items with full calorie and macronutrient information. Across the catalog, items average 207 calories per serving, ranging from a light 6-calorie option up to 516 calories for the most energy-dense entry. The lowest-calorie item currently in the database is Chick-fil-A Sauce at 6 calories, while the highest is Chick-fil-A Sauce at 516 calories per listed serving.

Use the table below to scan calorie counts at a glance, then click any item for the full macro breakdown — protein, total and saturated fat, carbohydrates, sugar, fiber, sodium, cholesterol — plus the published ingredient statement and any allergens detected. All figures are per serving as submitted by the manufacturer to the USDA Branded Foods database, so they should match what is printed on in-store packaging in the United States. Restaurants occasionally reformulate recipes; if you spot a discrepancy with current store packaging, the in-store information takes precedence.

If you are eating at Chick-fil-A regularly, the most useful habit is to anchor your order around protein and fiber, then watch the sodium total across the meal. A typical combo at a Chick-fil-A location can clear half of the FDA's daily 2,300 mg sodium limit before drinks or sauces, so balance the rest of the day accordingly.

Full menu — 30 items

Item Calories Protein Fat Carbs Sodium
Chick-fil-a sauce 516 0.0 g 45.2 g 22.6 g 613 mg
Chick-fil-A sauce 516 0.0 g 45.2 g 22.6 g 613 mg
Chick-fil-A Sauce 516 0.0 g 45.2 g 22.6 g 613 mg
Creamy Salsa Dressing 500
Side items waffle potato fries medium 420 5.0 g 24.0 g 45.0 g 240 mg
Chick-Fil-A, 12 Chick Fil A Nuggets 382 41.0 g 18.0 g 14.0 g 1460 mg
Chick-Fil-A, 2 Chick N Strips 248 22.0 g 12.0 g 13.0 g 630 mg
Chick-Fil-A, 2 Chick N Strips Kids Meal 231 19.0 g 11.0 g 14.0 g 620 mg
Chick-fil-A Sauce 225 9.3 g 11.0 g 22.0 g 440 mg
Waffle potato chips 220 3.0 g 13.0 g 25.0 g 588 mg
Waffle Potato Chips 218 3.0 g 13.0 g 25.0 g 250 mg
Chick-Fil-A, 12 Grilled Nuggets 209 38.0 g 5.0 g 3.0 g 670 mg
Chick-fil-a Sauce 160 0.0 g 14.0 g 7.0 g 190 mg
Avocado Lime Ranch Dressing 160 0.0 g 17.0 g 1.0 g 270 mg
Chick-fil-A Sauce 160 0.0 g 14.0 g 7.0 g 190 mg
Chick-fil-A Sauce 160 14.0 g 7.0 g
Chick-fil-A Sauce 160 14.0 g 7.0 g
Parmesan Caesar Dressing 150 1.0 g 16.0 g 1.0 g
Chick-Fil-A, 1% Chocolate Milk 150 7.0 g 2.5 g 25.0 g 170 mg
Polynesian Sauce 140 0.0 g 8.0 g 17.0 g 270 mg
Garden Herb Ranch Dressing 140 1.0 g 15.0 g 1.0 g 240 mg
Chick-fil-A Sauce Flavored Waffle Potato Chips 140 2.0 g 8.0 g 17.0 g 220 mg
Zesty Apple Cider Vinaigrette Dressing 130 0.0 g 11.0 g 9.0 g 270 mg
Chick-Fil-A, 1 Chick N Strips 118 9.0 g 6.0 g 7.0 g 310 mg
Honey Mustard Sauce 60 0.0 g 0.0 g 14.0 g 190 mg
Sweet & Spicy Sriracha Sauce 60 0.0 g 0.0 g 14.0 g 490 mg
Barbeque Sauce 60 0.0 g 0.0 g 14.0 g 250 mg
Chick-fil-A Sauce 50 4.3 g 2.2 g
Chick-fil-A sauce 6 0.0 g 45.2 g 22.6 g 613 mg
Chick-fil-A Sauce 6 0.0 g 45.2 g 22.6 g 613 mg

About Chick-fil-A

Atlanta-based chicken sandwich chain founded 1946 — famous for its boneless breast sandwich, waffle fries, and Sunday closures.

Nutrition figures on this page reflect data submitted to the USDA FoodData Central Branded Foods dataset by manufacturers operating in the United States. Item availability and recipes can vary by region, by season, and by menu refresh cycle. If a product on this page differs from current in-store packaging, the in-store information should be considered authoritative. Cross-contact with allergens not listed in the ingredient statement is possible at any restaurant kitchen — diners with serious allergies should always confirm with the location before ordering.