Chain
Chick-fil-A nutrition information
Atlanta-based chicken sandwich chain founded 1946 — famous for its boneless breast sandwich, waffle fries, and Sunday closures.
We have indexed 30 Chick-fil-A menu items with full calorie and macronutrient information. Across the catalog, items average 207 calories per serving, ranging from a light 6-calorie option up to 516 calories for the most energy-dense entry. The lowest-calorie item currently in the database is Chick-fil-A Sauce at 6 calories, while the highest is Chick-fil-A Sauce at 516 calories per listed serving.
Use the table below to scan calorie counts at a glance, then click any item for the full macro breakdown — protein, total and saturated fat, carbohydrates, sugar, fiber, sodium, cholesterol — plus the published ingredient statement and any allergens detected. All figures are per serving as submitted by the manufacturer to the USDA Branded Foods database, so they should match what is printed on in-store packaging in the United States. Restaurants occasionally reformulate recipes; if you spot a discrepancy with current store packaging, the in-store information takes precedence.
If you are eating at Chick-fil-A regularly, the most useful habit is to anchor your order around protein and fiber, then watch the sodium total across the meal. A typical combo at a Chick-fil-A location can clear half of the FDA's daily 2,300 mg sodium limit before drinks or sauces, so balance the rest of the day accordingly.
Full menu — 30 items
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Chick-fil-a sauce | 516 | 0.0 g | 45.2 g | 22.6 g | 613 mg |
| Chick-fil-A sauce | 516 | 0.0 g | 45.2 g | 22.6 g | 613 mg |
| Chick-fil-A Sauce | 516 | 0.0 g | 45.2 g | 22.6 g | 613 mg |
| Creamy Salsa Dressing | 500 | — | — | — | — |
| Side items waffle potato fries medium | 420 | 5.0 g | 24.0 g | 45.0 g | 240 mg |
| Chick-Fil-A, 12 Chick Fil A Nuggets | 382 | 41.0 g | 18.0 g | 14.0 g | 1460 mg |
| Chick-Fil-A, 2 Chick N Strips | 248 | 22.0 g | 12.0 g | 13.0 g | 630 mg |
| Chick-Fil-A, 2 Chick N Strips Kids Meal | 231 | 19.0 g | 11.0 g | 14.0 g | 620 mg |
| Chick-fil-A Sauce | 225 | 9.3 g | 11.0 g | 22.0 g | 440 mg |
| Waffle potato chips | 220 | 3.0 g | 13.0 g | 25.0 g | 588 mg |
| Waffle Potato Chips | 218 | 3.0 g | 13.0 g | 25.0 g | 250 mg |
| Chick-Fil-A, 12 Grilled Nuggets | 209 | 38.0 g | 5.0 g | 3.0 g | 670 mg |
| Chick-fil-a Sauce | 160 | 0.0 g | 14.0 g | 7.0 g | 190 mg |
| Avocado Lime Ranch Dressing | 160 | 0.0 g | 17.0 g | 1.0 g | 270 mg |
| Chick-fil-A Sauce | 160 | 0.0 g | 14.0 g | 7.0 g | 190 mg |
| Chick-fil-A Sauce | 160 | — | 14.0 g | 7.0 g | — |
| Chick-fil-A Sauce | 160 | — | 14.0 g | 7.0 g | — |
| Parmesan Caesar Dressing | 150 | 1.0 g | 16.0 g | 1.0 g | — |
| Chick-Fil-A, 1% Chocolate Milk | 150 | 7.0 g | 2.5 g | 25.0 g | 170 mg |
| Polynesian Sauce | 140 | 0.0 g | 8.0 g | 17.0 g | 270 mg |
| Garden Herb Ranch Dressing | 140 | 1.0 g | 15.0 g | 1.0 g | 240 mg |
| Chick-fil-A Sauce Flavored Waffle Potato Chips | 140 | 2.0 g | 8.0 g | 17.0 g | 220 mg |
| Zesty Apple Cider Vinaigrette Dressing | 130 | 0.0 g | 11.0 g | 9.0 g | 270 mg |
| Chick-Fil-A, 1 Chick N Strips | 118 | 9.0 g | 6.0 g | 7.0 g | 310 mg |
| Honey Mustard Sauce | 60 | 0.0 g | 0.0 g | 14.0 g | 190 mg |
| Sweet & Spicy Sriracha Sauce | 60 | 0.0 g | 0.0 g | 14.0 g | 490 mg |
| Barbeque Sauce | 60 | 0.0 g | 0.0 g | 14.0 g | 250 mg |
| Chick-fil-A Sauce | 50 | — | 4.3 g | 2.2 g | — |
| Chick-fil-A sauce | 6 | 0.0 g | 45.2 g | 22.6 g | 613 mg |
| Chick-fil-A Sauce | 6 | 0.0 g | 45.2 g | 22.6 g | 613 mg |
About Chick-fil-A
Atlanta-based chicken sandwich chain founded 1946 — famous for its boneless breast sandwich, waffle fries, and Sunday closures.
Nutrition figures on this page reflect data submitted to the USDA FoodData Central Branded Foods dataset by manufacturers operating in the United States. Item availability and recipes can vary by region, by season, and by menu refresh cycle. If a product on this page differs from current in-store packaging, the in-store information should be considered authoritative. Cross-contact with allergens not listed in the ingredient statement is possible at any restaurant kitchen — diners with serious allergies should always confirm with the location before ordering.