Parmesan Caesar Dressing

About this item

A single 1 portion (30 g) portion of Chick-fil-A's Parmesan Caesar Dressing delivers approximately 150 calories, placing it in the snack-size range for items typically found on the Chick-fil-A menu. Nutrition information on this page is sourced from the USDA Branded Foods dataset, which catalogs label data submitted by manufacturers for the US market. Use it as a starting point for tracking macros, comparing menu options, or building meals around your daily calorie target — and confirm at the restaurant if your portion or preparation differs.

Per serving, Parmesan Caesar Dressing contains 16.0 g of total fat (96% of calories), 3.0 g of saturated fat, 1.0 g of total carbohydrates, 0.0 g of sugars, 0.0 g of dietary fiber, and 1.0 g of protein (3% of calories). That macronutrient mix is fat-dominant, which is typical for breaded, fried, or cheese-heavy menu items. For a 2,000 calorie reference diet, this single item supplies roughly 8% of the daily energy budget — worth noting if you plan to combine it with sides, drinks, or a dessert from the rest of the Chick-fil-A menu.

Sodium and cholesterol values were not published for this entry in the source dataset. Many Chick-fil-A items run high on sodium because of cured meats, brined proteins, cheese, sauces, and seasoned breading, so plan the rest of the day's meals with that in mind.

Ingredient analysis flagged the following common allergens in this product: Milk, Egg, Soy. Cross-contact with additional allergens — including peanuts, tree nuts, sesame, and shellfish — is possible in any restaurant kitchen even when those ingredients are not listed in the recipe. If you have a serious allergy, ask the location for their official allergen guide before ordering and let staff know about your sensitivity.

Ingredients (as published with the USDA submission): SOYBEAN OIL, WATER, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RED WINE VINEGAR, LEMON JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: GARLIC (INCLUDING DRIED), SALT, DISTILLED VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT), GRANULAR AND PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG YOLK, NATURAL FLAVOR, MUSTARD SEED, ANCHOVIES, MOLASSES, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, SUGAR, WHITE WINE, TARTARIC ACID, CELERY SEED, TAMARIND CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CONTAINS: ANCHOVIES, EG…

Parmesan Caesar Dressing sits within the broader Chick-fil-A menu alongside other items in the en:salad-dressing category. If you are tracking calories on a cutting phase, consider pairing it with a zero-calorie beverage and a side that prioritizes protein or fiber over refined carbs. If you are bulking or fueling a hard training day, the 150 calories and 1g protein per serving can be combined with a second item to round the meal out. Either way, the numbers above are per serving as listed — doubling up on portions, sauces, or extras will scale the calories and macros proportionally.