Cocoa Bliss Donuts
Nutrition Facts
| Calories | 444 |
|---|---|
| Total fat | 26.0 g |
| Saturated fat | 12.0 g |
| Trans fat | — |
| Cholesterol | — |
| Sodium | 472 mg |
| Total carbohydrates | 45.0 g |
| Dietary fiber | — |
| Total sugars | 25.0 g |
| Protein | 6.3 g |
| Calcium | — |
| Iron | — |
| Potassium | — |
About this item
A single the listed serving portion of Dunkin''s Cocoa Bliss Donuts delivers approximately 444 calories, placing it in the moderate meal range for items typically found on the Dunkin' menu. Nutrition information on this page is sourced from the USDA Branded Foods dataset, which catalogs label data submitted by manufacturers for the US market. Use it as a starting point for tracking macros, comparing menu options, or building meals around your daily calorie target — and confirm at the restaurant if your portion or preparation differs.
Per serving, Cocoa Bliss Donuts contains 26.0 g of total fat (53% of calories), 12.0 g of saturated fat, 45.0 g of total carbohydrates, 25.0 g of sugars, and 6.3 g of protein (6% of calories). That macronutrient mix is fat-dominant, which is typical for breaded, fried, or cheese-heavy menu items. For a 2,000 calorie reference diet, this single item supplies roughly 22% of the daily energy budget — worth noting if you plan to combine it with sides, drinks, or a dessert from the rest of the Dunkin' menu.
On the micronutrient side, the same serving carries 472 mg of sodium (21% of the FDA 2,300 mg daily limit). Sodium is the number most diners under-estimate at quick-service restaurants — many entrées clear a third of the daily cap before any side or sauce is added. If you are watching blood pressure or following a DASH-style eating pattern, balance Cocoa Bliss Donuts with low-sodium choices for the rest of the day, drink water, and consider skipping salted sides.
Ingredient analysis flagged the following common allergens in this product: Wheat, Milk, Egg, Soy, Tree nuts. Cross-contact with additional allergens — including peanuts, tree nuts, sesame, and shellfish — is possible in any restaurant kitchen even when those ingredients are not listed in the recipe. If you have a serious allergy, ask the location for their official allergen guide before ordering and let staff know about your sensitivity.
Ingredients (as published with the USDA submission): ring pack ingredients: cocoa strawberry star: wheat flour, water, sugar, vegetable fat (palm, palm kernel, coconut fat), strawberry puree from concentrate 78% glucose syrup, vegetable oil (sunflower oil), yeast, dextrose, reduced cocoa powder 0.99%, invert sugar, salt, whole milk powder, raising agent (e450 eso0) wheat starch, soy flour, emulsifiers (e471, e481, e472e, e322), egg white powder, starch (potato), whey powder, thickener (e412, e440 e410), acidity regulators (e327, e330), rice flour, colours (e160a, e163, e120, e100), flavourings and natural flavourings, preservatives (e202), anti-…
Cocoa Bliss Donuts sits within the broader Dunkin' menu alongside other items in the imbiss category. If you are tracking calories on a cutting phase, consider pairing it with a zero-calorie beverage and a side that prioritizes protein or fiber over refined carbs. If you are bulking or fueling a hard training day, the 444 calories and 6g protein per serving can be combined with a second item to round the meal out. Either way, the numbers above are per serving as listed — doubling up on portions, sauces, or extras will scale the calories and macros proportionally.