Poulet Frit KFC
Nutrition Facts
| Calories | 154 |
|---|---|
| Total fat | 9.3 g |
| Saturated fat | 0.7 g |
| Trans fat | — |
| Cholesterol | — |
| Sodium | 144 mg |
| Total carbohydrates | 14.7 g |
| Dietary fiber | 1.4 g |
| Total sugars | 0.6 g |
| Protein | 2.1 g |
| Calcium | — |
| Iron | — |
| Potassium | — |
About this item
A single 1 serving (30 g) portion of KFC's Poulet Frit KFC delivers approximately 154 calories, placing it in the snack-size range for items typically found on the KFC menu. Nutrition information on this page is sourced from the USDA Branded Foods dataset, which catalogs label data submitted by manufacturers for the US market. Use it as a starting point for tracking macros, comparing menu options, or building meals around your daily calorie target — and confirm at the restaurant if your portion or preparation differs.
Per serving, Poulet Frit KFC contains 9.3 g of total fat (54% of calories), 0.7 g of saturated fat, 14.7 g of total carbohydrates, 0.6 g of sugars, 1.4 g of dietary fiber, and 2.1 g of protein (5% of calories). That macronutrient mix is fat-dominant, which is typical for breaded, fried, or cheese-heavy menu items. For a 2,000 calorie reference diet, this single item supplies roughly 8% of the daily energy budget — worth noting if you plan to combine it with sides, drinks, or a dessert from the rest of the KFC menu.
On the micronutrient side, the same serving carries 144 mg of sodium (6% of the FDA 2,300 mg daily limit). Sodium is the number most diners under-estimate at quick-service restaurants — many entrées clear a third of the daily cap before any side or sauce is added. If you are watching blood pressure or following a DASH-style eating pattern, balance Poulet Frit KFC with low-sodium choices for the rest of the day, drink water, and consider skipping salted sides.
No major allergens were detected from the ingredient string supplied by the manufacturer for this product. That does not guarantee an allergen-free preparation: shared fryers, prep surfaces, and gloves at quick-service restaurants can still introduce wheat, milk, egg, soy, peanut, tree nut, fish, shellfish, or sesame proteins through cross-contact. Always confirm with the location if you have a serious food allergy.
Ingredients (as published with the USDA submission): Chip poulet's Ingrédients colza en propo soja), poudre de petit terre [sucre, arome, sei, de terre, hulle vastales (tournes, priable), base aromatisante poulet in s, protéine végétale hydrolysée (dont en poudre, ail en poud ignon en poudre, correcteurs d'acidité (acide citrique, carbonates de sodium), colorants (extrait de paprika, curcumine), plantes aromatiques], antioxydants (extraits de romarin, acide ascorbique, extrait riche en tocopherols, acide citrique). torre de potassium, lait écrémé Energie 2143 kJ 643 kJ 514 kcal 154 kcal Matières grasses 31g 9,3 g dont acides gras saturés 2,2 g 0…
Poulet Frit KFC sits within the broader KFC menu alongside other menu staples. If you are tracking calories on a cutting phase, consider pairing it with a zero-calorie beverage and a side that prioritizes protein or fiber over refined carbs. If you are bulking or fueling a hard training day, the 154 calories and 2g protein per serving can be combined with a second item to round the meal out. Either way, the numbers above are per serving as listed — doubling up on portions, sauces, or extras will scale the calories and macros proportionally.