Chain

KFC nutrition information

27 items indexed · Calorie, macro, and allergen data per serving

Colonel Sanders' pressure-fried chicken chain founded 1952 — eleven herbs and spices, buckets, biscuits, and gravy.

We have indexed 27 KFC menu items with full calorie and macronutrient information. Across the catalog, items average 308 calories per serving, ranging from a light 42-calorie option up to 768 calories for the most energy-dense entry. The lowest-calorie item currently in the database is Les fruits by KFC at 42 calories, while the highest is Double Stacker® at 768 calories per listed serving.

Use the table below to scan calorie counts at a glance, then click any item for the full macro breakdown — protein, total and saturated fat, carbohydrates, sugar, fiber, sodium, cholesterol — plus the published ingredient statement and any allergens detected. All figures are per serving as submitted by the manufacturer to the USDA Branded Foods database, so they should match what is printed on in-store packaging in the United States. Restaurants occasionally reformulate recipes; if you spot a discrepancy with current store packaging, the in-store information takes precedence.

If you are eating at KFC regularly, the most useful habit is to anchor your order around protein and fiber, then watch the sodium total across the meal. A typical combo at a KFC location can clear half of the FDA's daily 2,300 mg sodium limit before drinks or sauces, so balance the rest of the day accordingly.

Full menu — 27 items

Item Calories Protein Fat Carbs Sodium
Double Stacker® 768 53.0 g 36.0 g 55.0 g 2000 mg
Colonel® Original Bacon 623 33.0 g 31.0 g 49.0 g 1600 mg
Tenders® 612 42.0 g 36.0 g 32.0 g 800 mg
Tower® Original 598 33.0 g 20.0 g 69.0 g 1600 mg
Colonel® Original 587 31.0 g 29.0 g 49.0 g 1600 mg
Krunchy sauce burger 490 24.7 g 18.1 g 58.7 g 1080 mg
Bucket Tenders® 480 43.2 g 19.2 g 31.2 g 1920 mg
Double Krunch Bbq 436 23.0 g 13.0 g 55.0 g 1200 mg
KFC Sos cu rosii si usturoi 341 0.8 g 31.8 g 12.4 g 440 mg
KFC Sos cu Usturoi🙂 295 0.7 g 28.0 g 9.5 g 520 mg
Wings Hot 3 292 17.0 g 20.0 g 12.0 g —
Frites Grandes salées 288 4.0 g 14.0 g 35.0 g 400 mg
Tiramisu KFC 274 2.4 g — — 28 mg
Wings Original 9 261 19.0 g 17.0 g 7.0 g 800 mg
The B.O.S.S® Bacon 259 15.0 g 13.0 g 19.0 g 800 mg
Boxmaster® Original 250 13.0 g 11.0 g 22.0 g 800 mg
Ketchup 222 20.3 g 10.1 g 15.4 g 157 mg
Salade Caesar Poulet cuit au four (sans sauce) 207 12.0 g 11.6 g 14.5 g —
KFC Tzatziki Salad 200 6.6 g 15.4 g — 750 mg
Duo Tenders® * 196 18.0 g 8.0 g 13.0 g 800 mg
Poulet Frit KFC 154 2.1 g 9.3 g 14.7 g 144 mg
Salade Caesar Parmigiano Veggie 118 11.0 g 4.0 g 8.0 g 400 mg
Kfd 112 23.7 g 1.4 g 1.2 g 100 mg
Dips Sauce Creamy Curry 85 — 8.1 g 3.2 g 184 mg
Salade - Caesar 62 0.3 g 6.0 g 1.4 g 270 mg
Pomme Gala 53 0.3 g 0.2 g 11.3 g 4 mg
Les fruits by KFC 42 0.2 g 0.1 g 9.0 g 3 mg

About KFC

Colonel Sanders' pressure-fried chicken chain founded 1952 — eleven herbs and spices, buckets, biscuits, and gravy.

Nutrition figures on this page reflect data submitted to the USDA FoodData Central Branded Foods dataset by manufacturers operating in the United States. Item availability and recipes can vary by region, by season, and by menu refresh cycle. If a product on this page differs from current in-store packaging, the in-store information should be considered authoritative. Cross-contact with allergens not listed in the ingredient statement is possible at any restaurant kitchen — diners with serious allergies should always confirm with the location before ordering.