Chain

Subway nutrition information

23 items indexed · Calorie, macro, and allergen data per serving

Sandwich and salad chain founded 1965 in Connecticut — built around made-to-order subs on freshly baked bread.

We have indexed 23 Subway menu items with full calorie and macronutrient information. Across the catalog, items average 427 calories per serving, ranging from a light 40-calorie option up to 1530 calories for the most energy-dense entry. The lowest-calorie item currently in the database is Sweet Onion Teriyaki Sauce at 40 calories, while the highest is Wraps poulet César at 1530 calories per listed serving.

Use the table below to scan calorie counts at a glance, then click any item for the full macro breakdown — protein, total and saturated fat, carbohydrates, sugar, fiber, sodium, cholesterol — plus the published ingredient statement and any allergens detected. All figures are per serving as submitted by the manufacturer to the USDA Branded Foods database, so they should match what is printed on in-store packaging in the United States. Restaurants occasionally reformulate recipes; if you spot a discrepancy with current store packaging, the in-store information takes precedence.

If you are eating at Subway regularly, the most useful habit is to anchor your order around protein and fiber, then watch the sodium total across the meal. A typical combo at a Subway location can clear half of the FDA's daily 2,300 mg sodium limit before drinks or sauces, so balance the rest of the day accordingly.

Full menu — 23 items

Item Calories Protein Fat Carbs Sodium
Wraps poulet César 1530 112.0 g 55.9 g 141.0 g —
Spicy Italian Sub Double Meat No Vegetable On Italian Bread 1410 61.0 g 99.0 g 78.0 g 4830 mg
Elite Chicken Bacon Ranch 1140 68.0 g 58.0 g 86.0 g 2420 mg
Oven Roasted Turkey Sub 710 68.0 g 16.0 g 75.0 g 737 mg
Black Horest Ham Sub 630 39.0 g 15.0 g 83.0 g 2150 mg
Vegan Aioli 600 0.5 g 63.0 g 10.0 g 1 mg
Oven-Roasted Turkey Sub 600 46.0 g 14.0 g 78.0 g 2060 mg
Turkey Breast Double Meat Footlong Sub 577 41.0 g 13.0 g 77.0 g 1960 mg
Italian B. M. T. Sub 430 21.0 g 20.0 g 42.0 g 1280 mg
Italien B.M.T 360 21.0 g 9.0 g 47.0 g 1040 mg
Cold Cut Combo 360 19.0 g 13.0 g 40.0 g 1210 mg
Veggie delite 289 10.1 g 3.5 g 53.2 g —
Honey Mustard 216 1.9 g 12.0 g 24.0 g 570 mg
subway cream italian mvp sauce 150 0.0 g 16.0 g 2.0 g 290 mg
Garlic Aioli 150 0.0 g 16.0 g 2.0 g 310 mg
Baja Chipotle Sauce 130 0.0 g 14.0 g 2.0 g 320 mg
Baja Chipotle 130 0.0 g 0.0 g 2.0 g 320 mg
Sweet Onion Teriyaki Sauce 80 0.0 g 0.0 g 18.0 g 380 mg
Roasted Garlic Aioli 80 0.2 g 8.0 g 1.0 g 160 mg
Creamy Italian Sauce 80 0.2 g 8.0 g 1.0 g 140 mg
Baja chipotle 70 0.2 g 9.0 g 1.0 g —
Subway honey Mustard 70 0.3 g 6.0 g 4.0 g —
Sweet Onion Teriyaki Sauce 40 0.2 g 0.0 g 9.0 g 190 mg

About Subway

Sandwich and salad chain founded 1965 in Connecticut — built around made-to-order subs on freshly baked bread.

Nutrition figures on this page reflect data submitted to the USDA FoodData Central Branded Foods dataset by manufacturers operating in the United States. Item availability and recipes can vary by region, by season, and by menu refresh cycle. If a product on this page differs from current in-store packaging, the in-store information should be considered authoritative. Cross-contact with allergens not listed in the ingredient statement is possible at any restaurant kitchen — diners with serious allergies should always confirm with the location before ordering.