Chain
Wendy's nutrition information
Square-patty burger chain founded by Dave Thomas in 1969 — known for Frosty desserts, Baconator burgers, and never-frozen beef.
We have indexed 12 Wendy's menu items with full calorie and macronutrient information. Across the catalog, items average 385 calories per serving, ranging from a light 45-calorie option up to 931 calories for the most energy-dense entry. The lowest-calorie item currently in the database is Double Smoked Bacon at 45 calories, while the highest is Baconator at 931 calories per listed serving.
Use the table below to scan calorie counts at a glance, then click any item for the full macro breakdown — protein, total and saturated fat, carbohydrates, sugar, fiber, sodium, cholesterol — plus the published ingredient statement and any allergens detected. All figures are per serving as submitted by the manufacturer to the USDA Branded Foods database, so they should match what is printed on in-store packaging in the United States. Restaurants occasionally reformulate recipes; if you spot a discrepancy with current store packaging, the in-store information takes precedence.
If you are eating at Wendy's regularly, the most useful habit is to anchor your order around protein and fiber, then watch the sodium total across the meal. A typical combo at a Wendy's location can clear half of the FDA's daily 2,300 mg sodium limit before drinks or sauces, so balance the rest of the day accordingly.
Full menu — 12 items
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Baconator | 931 | 52.0 g | 52.0 g | 62.0 g | — |
| Baconator Chili | 520 | 31.0 g | 23.0 g | 46.0 g | 1620 mg |
| Chili with Beans | 470 | 29.0 g | 20.0 g | 44.0 g | 1720 mg |
| No Beans Chili | 450 | 33.0 g | 24.0 g | 25.0 g | 1660 mg |
| Wendy's No Beans Chili | 450 | 33.0 g | 24.0 g | 25.0 g | 1660 mg |
| Natural-Cut Fries, Medium | 419 | 6.0 g | 19.0 g | 56.0 g | 420 mg |
| Wendy’s Hamburger | 346 | 17.0 g | 31.0 g | 0.0 g | 75 mg |
| Ground Beef Patties | 340 | 17.0 g | 29.0 g | 0.0 g | 75 mg |
| 6 Piece Chicken Nuggets | 252 | 13.0 g | 16.0 g | 14.0 g | 510 mg |
| Wendy's, Natural-Cut Fries, Jr | 222 | 3.0 g | 10.0 g | 30.0 g | 15 mg |
| Wendy's Chicken Nuggets | 175 | 9.0 g | 11.0 g | 10.0 g | 340 mg |
| Double Smoked Bacon | 45 | 3.0 g | 3.5 g | 0.0 g | 120 mg |
About Wendy's
Square-patty burger chain founded by Dave Thomas in 1969 — known for Frosty desserts, Baconator burgers, and never-frozen beef.
Nutrition figures on this page reflect data submitted to the USDA FoodData Central Branded Foods dataset by manufacturers operating in the United States. Item availability and recipes can vary by region, by season, and by menu refresh cycle. If a product on this page differs from current in-store packaging, the in-store information should be considered authoritative. Cross-contact with allergens not listed in the ingredient statement is possible at any restaurant kitchen — diners with serious allergies should always confirm with the location before ordering.