Cbo

About this item

A single 243 g portion of McDonald's's Cbo delivers approximately 639 calories, placing it in the moderate meal range for items typically found on the McDonald's menu. Nutrition information on this page is sourced from the USDA Branded Foods dataset, which catalogs label data submitted by manufacturers for the US market. Use it as a starting point for tracking macros, comparing menu options, or building meals around your daily calorie target — and confirm at the restaurant if your portion or preparation differs.

Per serving, Cbo contains 34.0 g of total fat (48% of calories), 7.6 g of saturated fat, 57.0 g of total carbohydrates, 8.9 g of sugars, 3.9 g of dietary fiber, and 26.0 g of protein (16% of calories). That macronutrient mix is fairly balanced between fats and carbohydrates with a moderate protein contribution. For a 2,000 calorie reference diet, this single item supplies roughly 32% of the daily energy budget — worth noting if you plan to combine it with sides, drinks, or a dessert from the rest of the McDonald's menu.

On the micronutrient side, the same serving carries 1080 mg of sodium (47% of the FDA 2,300 mg daily limit). Sodium is the number most diners under-estimate at quick-service restaurants — many entrées clear a third of the daily cap before any side or sauce is added. If you are watching blood pressure or following a DASH-style eating pattern, balance Cbo with low-sodium choices for the rest of the day, drink water, and consider skipping salted sides.

No major allergens were detected from the ingredient string supplied by the manufacturer for this product. That does not guarantee an allergen-free preparation: shared fryers, prep surfaces, and gloves at quick-service restaurants can still introduce wheat, milk, egg, soy, peanut, tree nut, fish, shellfish, or sesame proteins through cross-contact. Always confirm with the location if you have a serious food allergy.

Ingredients (as published with the USDA submission): Pain, poulet panné, bacon, oignons frits, salade, Fromage fondu (Cheddar (51%), eau, fromage (9%), lait écrémé en poudre, beurre, sels de fonte (E331, E330), protéines de lait, arômes naturels, sel, colorants (beta carotène, extrait de paprika), antiagglomérant (lécithine de tournesol). Sauce CBO : Huile de colza, eau, sirop de glucose-fructose, vinaigre d'alcool, crème aigre (_lait_), jaune d'_œuf_, sucre, amidon de maïs modifié, sel, épices (contient _moutarde_), arômes, oignon séché, conservateur (E202), épaississant (E415), concentré de jus de citron.

Cbo sits within the broader McDonald's menu alongside other items in the sandwichs category. If you are tracking calories on a cutting phase, consider pairing it with a zero-calorie beverage and a side that prioritizes protein or fiber over refined carbs. If you are bulking or fueling a hard training day, the 639 calories and 26g protein per serving can be combined with a second item to round the meal out. Either way, the numbers above are per serving as listed — doubling up on portions, sauces, or extras will scale the calories and macros proportionally.