McNuggetd
Nutrition Facts
| Calories | 402 |
|---|---|
| Total fat | 21.0 g |
| Saturated fat | 2.5 g |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrates | 27.2 g |
| Dietary fiber | 2.2 g |
| Total sugars | 0.6 g |
| Protein | 25.0 g |
| Calcium | — |
| Iron | — |
| Potassium | — |
About this item
A single 160.0g portion of McDonald's's McNuggetd delivers approximately 402 calories, placing it in the moderate meal range for items typically found on the McDonald's menu. Nutrition information on this page is sourced from the USDA Branded Foods dataset, which catalogs label data submitted by manufacturers for the US market. Use it as a starting point for tracking macros, comparing menu options, or building meals around your daily calorie target — and confirm at the restaurant if your portion or preparation differs.
Per serving, McNuggetd contains 21.0 g of total fat (47% of calories), 2.5 g of saturated fat, 27.2 g of total carbohydrates, 0.6 g of sugars, 2.2 g of dietary fiber, and 25.0 g of protein (25% of calories). That macronutrient mix is fairly balanced between fats and carbohydrates with a moderate protein contribution. For a 2,000 calorie reference diet, this single item supplies roughly 20% of the daily energy budget — worth noting if you plan to combine it with sides, drinks, or a dessert from the rest of the McDonald's menu.
Sodium and cholesterol values were not published for this entry in the source dataset. Many McDonald's items run high on sodium because of cured meats, brined proteins, cheese, sauces, and seasoned breading, so plan the rest of the day's meals with that in mind.
No major allergens were detected from the ingredient string supplied by the manufacturer for this product. That does not guarantee an allergen-free preparation: shared fryers, prep surfaces, and gloves at quick-service restaurants can still introduce wheat, milk, egg, soy, peanut, tree nut, fish, shellfish, or sesame proteins through cross-contact. Always confirm with the location if you have a serious food allergy.
An ingredient statement was not included with this dataset entry. For an authoritative list, refer to the official McDonald's nutrition and allergen page or the in-store packaging.
McNuggetd sits within the broader McDonald's menu alongside other menu staples. If you are tracking calories on a cutting phase, consider pairing it with a zero-calorie beverage and a side that prioritizes protein or fiber over refined carbs. If you are bulking or fueling a hard training day, the 402 calories and 25g protein per serving can be combined with a second item to round the meal out. Either way, the numbers above are per serving as listed — doubling up on portions, sauces, or extras will scale the calories and macros proportionally.