Salads & Bowls

Greens-forward and grain-bowl options pitched as the 'lighter' end of QSR menus.

This page lists 7 salads & bowls from 4 different chains, with full per-serving calorie and macronutrient data. The average salads & bowls item in the database lands around 236 calories per serving, but individual items vary widely depending on portion size, preparation method, and toppings or add-ons.

When comparing salads & bowls across chains, calories alone do not tell the whole story. Two items at the same calorie level can differ dramatically in protein content, sodium load, and saturated fat — and those differences are what shape how full the meal will leave you and how it fits into a daily macronutrient target. Sort the table by any column to find the option that fits your needs, then click through for the full nutrition breakdown and ingredient statement on each item's detail page.