Sandwiches

Cold cuts, hot subs, wraps and toasted sandwiches across sub shops and bakery-cafes.

This page lists 32 sandwiches from 6 different chains, with full per-serving calorie and macronutrient data. The average sandwiches item in the database lands around 529 calories per serving, but individual items vary widely depending on portion size, preparation method, and toppings or add-ons.

When comparing sandwiches across chains, calories alone do not tell the whole story. Two items at the same calorie level can differ dramatically in protein content, sodium load, and saturated fat — and those differences are what shape how full the meal will leave you and how it fits into a daily macronutrient target. Sort the table by any column to find the option that fits your needs, then click through for the full nutrition breakdown and ingredient statement on each item's detail page.