Category
Sandwiches
Cold cuts, hot subs, wraps and toasted sandwiches across sub shops and bakery-cafes.
This page lists 32 sandwiches from 6 different chains, with full per-serving calorie and macronutrient data. The average sandwiches item in the database lands around 529 calories per serving, but individual items vary widely depending on portion size, preparation method, and toppings or add-ons.
When comparing sandwiches across chains, calories alone do not tell the whole story. Two items at the same calorie level can differ dramatically in protein content, sodium load, and saturated fat — and those differences are what shape how full the meal will leave you and how it fits into a daily macronutrient target. Sort the table by any column to find the option that fits your needs, then click through for the full nutrition breakdown and ingredient statement on each item's detail page.
All sandwiches items
| Chain | Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|---|
| Dunkin' | Dunkin egg & cheese wake up wrap | 2 | 0.1 g | 0.1 g | 0.1 g | 5 mg |
| Subway | Subway honey Mustard | 70 | 0.3 g | 6.0 g | 4.0 g | — |
| Hardee's | Hardee's, Big Hot Ham Sandwich, Trim It | 127 | 11.0 g | 3.0 g | 14.0 g | 689 mg |
| Subway | subway cream italian mvp sauce | 150 | 0.0 g | 16.0 g | 2.0 g | 290 mg |
| Hardee's | Hardee's, Big Hot Ham N Cheese | 212 | 14.0 g | 8.0 g | 21.0 g | 920 mg |
| Hardee's | Hardee's, Big Roast Beef Sandwich | 247 | 14.0 g | 11.0 g | 23.0 g | 643 mg |
| KFC | Boxmaster® Original | 250 | 13.0 g | 11.0 g | 22.0 g | 800 mg |
| KFC | The B.O.S.S® Bacon | 259 | 15.0 g | 13.0 g | 19.0 g | 800 mg |
| Subway | Italien B.M.T | 360 | 21.0 g | 9.0 g | 47.0 g | 1040 mg |
| Dairy Queen | Dairy Queen, Alaskan Pacific Cod Sandwich | 402 | 14.0 g | 18.0 g | 46.0 g | 1010 mg |
| Dairy Queen | Dairy Queen, Bacon Cheese Dog | 414 | 19.0 g | 26.0 g | 26.0 g | 1140 mg |
| Subway | Italian B. M. T. Sub | 430 | 21.0 g | 20.0 g | 42.0 g | 1280 mg |
| KFC | Double Krunch Bbq | 436 | 23.0 g | 13.0 g | 55.0 g | 1200 mg |
| McDonald's | McWrap™ Bœuf Deluxe | 458 | 18.4 g | 25.8 g | 36.8 g | 1110 mg |
| Dairy Queen | Dairy Queen, Bacon Cheese Dog, Orange Julius | 488 | 23.0 g | 32.0 g | 27.0 g | 1410 mg |
| McDonald's | LE McWRAP™ VEGGIE | 496 | 20.2 g | 21.9 g | 51.1 g | 1170 mg |
| McDonald's | Royal Bacon™ | 502 | 33.5 g | 25.6 g | 33.5 g | 638 mg |
| Subway | Turkey Breast Double Meat Footlong Sub | 577 | 41.0 g | 13.0 g | 77.0 g | 1960 mg |
| KFC | Colonel® Original | 587 | 31.0 g | 29.0 g | 49.0 g | 1600 mg |
| KFC | Tower® Original | 598 | 33.0 g | 20.0 g | 69.0 g | 1600 mg |
| Subway | Oven-Roasted Turkey Sub | 600 | 46.0 g | 14.0 g | 78.0 g | 2060 mg |
| KFC | Colonel® Original Bacon | 623 | 33.0 g | 31.0 g | 49.0 g | 1600 mg |
| Subway | Black Horest Ham Sub | 630 | 39.0 g | 15.0 g | 83.0 g | 2150 mg |
| McDonald's | Cbo | 639 | 26.0 g | 34.0 g | 57.0 g | 1080 mg |
| McDonald's | Casse Croûte Jambon Fromage | 643 | 26.8 g | 26.8 g | 69.7 g | 1390 mg |
| McDonald's | Casse Croûte Bœuf Moutarde ** | 708 | 28.3 g | 31.1 g | 73.6 g | 1250 mg |
| Subway | Oven Roasted Turkey Sub | 710 | 68.0 g | 16.0 g | 75.0 g | 737 mg |
| KFC | Double Stacker® | 768 | 53.0 g | 36.0 g | 55.0 g | 2000 mg |
| McDonald's | Casse Croûte Poulet Curry *** | 772 | 24.7 g | 34.0 g | 86.5 g | 1480 mg |
| Dairy Queen | Dairy Queen, 2 Chili Cheese Dogs | 845 | 36.0 g | 53.0 g | 56.0 g | 2140 mg |
| Subway | Spicy Italian Sub Double Meat No Vegetable On Italian Bread | 1410 | 61.0 g | 99.0 g | 78.0 g | 4830 mg |
| Subway | Wraps poulet César | 1530 | 112.0 g | 55.9 g | 141.0 g | — |